SO many women believe their workout needs to be 30-60 minutes to be effective, but that’s simply NOT the case!

In my coaching program (the Freedom with Food Formula), I help women create a REALISTIC exercise plan that gives them the results they crave WITHOUT spending hours a week in the gym.

Check out this 10-minute workout that’s GUARANTEED to leave you feeling sweaty and energized! It requires NO equipment, so it can be done at home, at the gym, or even at work.

Set a timer for 10 minutes, and complete AS MANY ROUNDS AS POSSIBLE in the 10 minutes!

- 10 Push-Ups
- 20 Lunges
- 15 Burpees
- 40 Jumping Jacks
- 30 Mountain Climbers

Want some accountability?