Strength workouts DO NOT need to be hours long… Nor do they need to be complex or complicated. Instead, they need to be SMART, SIMPLE, and EFFECTIVE.

The BEST way to SAVE TIME and get a great strength workout is to COMBO up your moves! You end up working more muscles and burning MORE calories than with single-joint exercises (like bicep curls).

Grab a set of heavyweights, and check out one of my FAVORITE total body strength workouts below!

Complete 4 sets of each exercise… 12 reps EACH time!

1. SQUAT WITH OVERHEAD SHOULDER PRESS
2. SUMO SQUAT WITH BICEP CURL
3. LUNGE WITH OBLIQUE TWIST
4. RENEGADE ROWS IN PLANK
5. LUNGE TO FRONT RAISE

Want a video demonstration of each exercise? Quickly search each exercise in YouTube.

What is YOUR favorite strength training move?