If you’ve been following me for a while, you know that I’m the queen of sharing awesome tips and tricks to help you sustainably lose weight without giving up your fav foods…

However, today’s tip takes the CAKE!

Here goes:

STOP spending hours on your iPhone searching for the best tips and tricks for weight loss and START TAKING ACTION!

Don’t get me wrong, doing some research is smart but research alone will NOT lead to results unless you start changing your behaviors.

LEARNING about how to lose weight does not help unless you start DOING what you’re learning!

Wondering how to get started?

I got you! Follow these simple steps:

1. Choose one action that will help you to become healthier, commit to doing every single day, and then DO IT.

2. Once that action becomes a habit, add in another action.

3. Then repeat again over and over until you’ve achieved your weight loss goals AND you’ve built a healthy, sustainable life.

In the comments below, share which action you plan to execute today!