I swear every day I see some sort of Facebook ad for the latest and greatest workout program that promises toned muscles & quick weight loss.

Is HIIT (high intensity interval training) best to burn fat? What about strength training? How about cardio???

Here’s the truth — While YES, research suggests that strength training helps you lose fat while maintaining lean muscle mass, the BEST type of exercise for weight loss is…

Any exercise that you ENJOY that you’ll do CONSISTENTLY!

If you HATE strength training and dread going to the gym to lift weights, then it’s NOT the best type of workout for YOU. Plus, if you HATE your workouts, they will feel like punishment as opposed to a celebration of your strength!

I love running and teaching at Cyclebar… Some of my clients enjoy yoga… Others love walking their dog… Others love doing barre class… And others love lifting weights!

And that’s a BEAUTIFUL thing! Because ALL of my clients are unique!

At the end of the day, what’s MOST important is that you ENJOY moving your body and that you create a LOVING relationship with exercise and your body!

What’s one way that YOU enjoy exercising?