Consistency is KEY to your success!
This is the BIGGEST roadblock women struggle with when it comes to losing weight.
Most women struggle because they let ONE glass of wine turn into 5...
Or one cookie turn into the entire box...
Or one bite of your kid's chicken nugget turns into 4 nuggets...
Or one piece of pizza turn into the entire thing.
Or even more commonly, after one less-nutritious meal, they say “SCREW IT” and completely give up on their goals and continue to self-sabotage with even more non-nutritious foods.
Has this ever happened to you?! Yep, it used to happen to me too!
Here’s how to become more consistent — make a plan to ENJOY small portions of your favorite foods in moderation, but have nutritious foods convenient and ready-to-Go so that there’s NOTHING stopping you from getting back on track.
What nutritious foods do you have on hand TODAY to help you stay consistent?!