Don’t get me wrong, I love both of those things.

But I also get annoyed when women tell me they don’t “have time” for self-care because they assume it always involves luxurious trips to the spa, or hour-long naps.

I believe self care includes ANY action that promotes physical, mental, or social health. In the Freedom with Food Formula, I help my clients learn the BEST forms of self-care, regardless of how busy she is.

In my mind, self-care includes sleeping, eating nutritious foods, moving your body, taking 5 minutes for yourself to relax, spending time with friends/family, or ANY other activity that fills your cup.

Do you agree with me? Share your FAVORITE form of self-care in the comments below!