It’s not that I’m a magician and can wave a magic wand and BOOM! My clients lose 20 lbs. Although the Freedom with Food Formula DOES offer a pretty magical transformation, a magic wand has nothing to do with it.

Instead, it’s asking my clients THIS question before we start working together

“On a scale from 1-10, how committed are you to reaching this goal?”

Here’s the truth — If you’re committed to ANY goal you hope to achieve at any level less than a 10, you’ll struggle to achieve it.

You MUST make your health and fitness a priority if you want to lose weight.

Now, this DOES NOT MEAN spending hours a week in the gym, or meal prepping for the entire week on Sunday... Nor does it mean eating the same bland foods over and over again.

But this DOES mean being honest with yourself.

If you think you don’t have time to pay attention to your health and fitness, then you’re probably right... You’re probably not committed enough to yourself in that area yet, and that’s okay! Be realistic with yourself though, and don’t expect to see any results where there’s no commitment/time.

Once you decide you’ve had enough, you’ll make time for it.

Making time has NOTHING to do with how busy you are, but rather has EVERYTHING to do with your priorities. Some women I work with have EXTREMELY busy schedules, but because they are committed to themselves, we work together to find time during their busy days for fitness and nutrition.

Remember too, this isn’t black and white, committed or not-committed. Every small step you make counts.

If all you can manage is a few short walks a week, do that!

If you struggle to eat enough veggies, start by adding in one serving a day.

Doing something ALWAYS beats doing nothing.