Seriously, this 4-part method is exactly how I portion out every single one of my meals, and you don’t need a food scale or measuring cups or any other fancy tool to use it.

All you need is your HAND!

Check it out below

1. PROTEIN — 1-2 Palm-sized servings at each meal
2. VEGGIES — 1-2 Fist-sized servings at each meal
3. HEALTHY FATS — 1 Thumb-sized serving at each meal
4. SMART CARBS — 0.5-1 Fist-sized serving at each meal


Do YOU have an easy way to portion out your meals that works? If so, drop it in the comments below!