If it’s anything less than a 10, you’re selling yourself short. You deserve MORE.

You see, almost every woman I work with comes to me because they want to simply “lose weight.” While using the scale is a great tool to measure progress, it surprises me that so few women understand how creating a healthier life will make them FEEL!
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How would you FEEL if you slept 7-9 hours a night? ⁣
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How would you FEEL if you fueled your body with the nutrients it craves?⁣
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How would you FEEL if you consciously chose to ate dessert simply because you WANTED it, without any strings attached or without using it as a comfort for stress or emotions? ⁣
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So... how do you bump your confidence up to a level 10?
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You remember that you always have a CHOICE, and that is your POWER. Decide to take action. ⁣
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If you’re not happy with how you FEEL, how can you change your daily actions (which directly changes your feelings)?