Seriously, this 4-part method is exactly how I portion out every single one of my meals, and you don’t need a food scale or measuring cups or any other fancy tool to use it. 

All you need is your HAND!
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Check it out below
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1.  PROTEIN — 1-2 Palm-sized servings at each meal 🍗⁣
2.  VEGGIES — 1-2 Fist-sized servings at each meal 🥦⁣
3.  HEALTHY FATS — 1 Thumb-sized serving at each meal 🥑⁣
4.  SMART CARBS — 0.5-1 Fist-sized serving at each meal 🍠⁣

I PROMISE, if you use this system precisely you CAN lose weight without ever counting a calorie or macro! ;)
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Do YOU have an easy way to portion out your meals that works?  If so, drop it in the comments below! 🍴