Want to know my SECRET for exercising to LOSE WEIGHT?!

Find something you ENJOY doing, and GO with it! ⁣⁣
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Some of my clients love yoga, while others love running. Others like walking their dog, and others lift weights.
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Exercise should NEVER be a punishment, nor should it be something you dread. It doesn’t mean spending hours in the gym... Heck, I can kick my own ass in 20 minutes in the gym.⁣
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At the end of the day, exercise should be something that you enjoy and do consistently. It empowers you and leaves you feeling stronger than you thought possible.
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In my weight loss coaching program, the Freedom with Food Formula, I help my clients create an exercise routine that is FUN, safe, effective, and unique to each woman!
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Share YOUR favorite workout in the comments below!