Moderation is KEY to creating a healthy lifestyle.

You can still ENJOY your life and lose weight, as long as your calories are in check.

Eating one cookie will NOT ruin your progress.

In fact, it can actually HELP satisfy a craving, prevent a binge, and help you learn to TRUST YOURSELF.

It allows YOU to take control of your choices and your nutrition plan.

Be smart and honest with yourself. Think about your goals, and allow yourself to ENJOY in moderation.

Losing weight NEVER has to be boring, extremely restrictive, or a miserable process.

Using only an emoji, share one of your FAVORITE non-nutritious foods below!