I love those famous words from Buzz Lightyear.

Here’s a question — Do you BELIEVE, to infinity and beyond, that you can lose weight, feel more confident and energized, and actually achieve your goals?!

If your answer was NO or I DON’T KNOW, you’re making weight loss 10 times harder than it needs to be. Seriously.

The first step towards achieving ANY goal is believing that you can actually DO IT.

You CREATE that belief in yourself by consistently taking action (that moves you towards your goal) repeatedly over time.

What actions am I referring too?

Drink more water.
Eat an extra serving of veggies daily.
Move for 10 minutes daily.
Only eat when you feel true hunger.

Each of these actions, when done consistently over time, lead to weight loss. By executing them, you prove to yourself that you CAN achieve this goal.