Personal Weight Loss Coach | Sign Up Now | Strong with Sarah

View Original

Tabata CORE Workout

Exercise is crucial to leading a healthy life, regardless of whether you're trying to lose weight or not!  

That doesn't mean that you need to spend hours a day sweating away in the gym!  Try this at-home core workout!  It's tabata, which means 20 seconds of work followed by 10 second recoveries!

Check it out here: