Are you trying to not only lose weight, but to establish a healthy and peaceful relationship with food? Try remembering this:

The thought process behind your food choices is JUST as important (if not more important) than your food choices themselves.

Ask yourself this:

Do I make the most food choices from an emotionally charged state? OR a mindful state?

The answer to this question says alot about WHERE you are on your journey to health, and where you may need to grow and change.

Whatever your answer was, remember that your answer isn't “good” or “bad”.

Your answer simply provides information to help you understand your current habits. Simply take note, and stay curious about yourself. Use your emotions and feelings as information that you can LEARN from… without allowing them to dictate your choices.

Can you commit to noticing the intentions behind your food choices today?