“Your coaching got me back to being the person I had lost somewhere along life’s way”

These are the EXACT words that one of my clients who graduated from working together recently shared with me.

When this client came to me a few months ago, LIFE had gotten in the way of eating healthy. She was BUSY, and found herself grabbing quick & convenient meals like Chipotle instead of cooking at home. When she was super stressed out or emotional, she turned to food for comfort.

Over the past few years, she had gained some weight and simply didn’t FEEL like herself! She struggled with confidence and didn’t feel radiant in any of the clothes she owned. She wanted more energy to live her daily life. In her own words, she simply LOST herself. 😞

Plus, she struggled in social situations. She found it difficult to create a balance between eating nutritiously and indulging at restaurants. She was worried about what others would think or say if she chose to eat a healthy entree while they indulged. Plus, she was envious of her friends who could eat pizza for every meal (seemingly) and not gain an ounce of weight.

Throughout our 6 months together, this woman COMPLETELY transformed her habits & her life:

🔥 She learned how to make EASY meal prep fit into her own schedule and her own life… NOT the other way around!

🔥 She discovered DELICIOUS ways to prepare protein, fruits, & veggies so that she actually enjoys eating them on a daily basis!

🔥 She learned how to navigate social situations so that she’s acting in alignment with her goals while still knowing when to indulge… All while still having FUN!

🔥 She BEAT emotional eating! She understands how to feel and process her emotions and stress in a healthier way, aside from needing food.

🔥 She lost weight, lost inches, AND most importantly, fell in love with herself again!