Nope, it’s not that they all LOVE broccoli... And it’s not that they all spend hours each week exercising.

Sure, eating broccoli and working out with help with their weight loss, but it really comes down to their MINDSET.

All of my clients who successfully lose weight have these some form of these 6 character traits:

1. They have a CAN DO attitude. Instead of focusing on what’s hard for them, or what seems impossible, or what’s out of their control, they take charge over the actions they CAN do.
2. They believe they will figure it out. Sure, it may take trial and error. But my most successful clients keep trying new strategies until they learn what works for them.
3. They rise to the challenge. Is losing weight easy for any of my clients? NOPE! But when they do face challenges, they face them head-on, as opposed to quitting or giving up.
4. They seek to solve their problems. Instead of ignoring their struggles and problems that lead to weight gain, my most successful clients and I work together SOLVE the issues.
5. They persist until successful. My clients are able to lose 50+ pounds because they refuse to give up on themselves. They understand that sustainable weight loss takes time, and they realize as long as they keep trying they will be successful.
6. They’re willing to take risks. They understand that YES change can be scary, but they don’t let fear get in the way of taking action and doing what needs to get done to achieve their goals.

You can achieve your own goals by directly implementing these skills into your every day life. If you feel overwhelmed as to where to start, then choose ONE of these traits and start implementing it into your life.

PS— These traits are NOT exclusive to your health and wellness. They are directly applicable to ALL areas of your life where you want to see success, not just weight loss.