Here’s a little equation I use with my clients.

And it looks like this:

Weight you can maintain + Eating nutritious foods most of the time + living a life you actually ENJOY + feeling confident and comfortable in your own skin - emotional/stress eating = YOUR BEST, HEALTHIEST WEIGHT.

There is SO MUCH MORE to finding your best weight than simply a number based off of your height.

If you hit your “goal weight” but feel hungry all the time, or you NEVER eat chocolate or drink wine, or have completely eliminated carbs, or hide behind baggy clothes and dread going out in public... Is that REALLY your healthiest weight?

Of course not!

Your healthiest, BEST weight shouldn’t even really revolve around a specific number. It should reflect a FEELING... Where you’re confident and energized, fueling your body with the nutrients it craves, but also ENJOYING your life.

Do you agree??? Drop a ❤️ below if you do!