I GUARANTEE it’s not what you think it is, too! Nope, it’s NOT eating chocolate or drinking wine…

Nor is it lack of exercise…

It’s lack of CONSISTENCY. More specifically, I’m referring to trying a NEW diet every other week and not seeing ANY RESULTS.

I talk to women ALL.THE.TIME who struggle to lose weight because they try keto for one month … Then Weight Watchers the next… Then Whole 30 for a month… And then Jenny Craig…. And so on.

Here’s the truth — You MUST be consistent in order to see results. Whether you’re trying to lose weight… Or switch careers… Or run a marathon… You have to be consistent in order to make progress towards ANY goal you want to achieve. Consistency doesn’t usually mean one month either my friends…

Being honest with you, long-lasting results RARELY happen in just one month. They just don’t. It can take weeks, months, or even years of consistency before you see REAL progress that can be maintained long-term. Patience is KEY to achieving ANY goal... especially weight loss!

So… HOW do you become more consistent with weight loss? You COMMIT to ONE nutrition plan long enough to see results AND to learn how to adapt that plan to your everyday life long-term. I'm talking a MINIMUM of 3 months. If you don’t get results… You simply tweak the plan, NOT the goal. You learn to take ACTION every.single.day, no matter what life throws at you.

Share one goal that you’ve achieved BECAUSE of consistency in the comments below!