We’re often taught that food cravings are EVIL, and that we must AVOID the foods we crave at all costs.

Women come to me asking “How do I get rid of my food cravings?” OR “What do I do when a serious food cravings hits?!”

The truth is that ALL of us have food cravings at times.

For some of us, it comes from the pure satisfaction of enjoying a particular food… And for others of us, cravings hit because we use food as a coping mechanism for stress and emotions.

When we fight our food cravings, we only WORSEN our relationship with food, because we try to completely eliminate and avoid the unhealthy foods that we crave... Which tends to lead to a late-night binge session... Can you relate

So, back to the GOLDEN question...

WHAT do you do when a food craving hits?!

You remember that YOU always have POWER over your decisions with food. YOU ARE IN CONTROL of your choices.

Stop allowing your food cravings to control you.
Stop thinking that foods are “bad” and “good”
Stop letting your emotions and fear take control over your eating.

START TRUSTING YOURSELF.

Instead of fighting your food cravings, be mindful, make a PLAN to help you navigate your cravings, and learn to TRUST YOURSELF to take power over your food choices.

I promise that THIS is one way to help heal your relationship with food.

Tag a friend in the comments below who needs to hear this message today!