Here’s the truth — It is 100 % possible to lose weight and lead a healthy life while still enjoying wine and chocolate. I know this because I’ve done it myself, and I’ve helped my current clients lose over 350 pounds without EVER giving up their favorite foods. ⁣ ⁣

The problem begins when you use food as comfort to help you feel better or to escape your stress and emotions. No matter how hard you try, food is NOT the solution to your problems. ⁣ ⁣

In my coaching program, the Freedom with Food Formula, I teach women exactly how to process and feel their stress and emotions WITHOUT turning to food as comfort. ⁣ ⁣ At the end of the day, what’s most important is that you eat your favorite foods when YOU truly want them, as opposed to using your fav foods as a comfort. ⁣ ⁣

Want to beat emotional eating? Take your emotions and your stress out of the equation. Remember that YOU control your actions... Not your emotions. ⁣ ⁣ Allow yourself to indulge in your favorite foods (like this awesome PB Brownie) when YOU want them, as opposed to letting your emotions/stresses dictate what you eat. ⁣

Share ONE way you can process your emotions/stress outside of eating in the comments below!