Warning—Only read if you’re looking for a RIDICULOUSLY effective STRENGTH workout!
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Strength workouts DO NOT need to be hours long… Nor do they need to be complex or complicated.  Instead, they need to be SMART, SIMPLE, and EFFECTIVE. ⁣
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The BEST way to SAVE TIME and get a great strength workout is to COMBO up your moves!  You end up working more muscles and burning MORE calories than with single-joint exercises (like bicep curls). ⁣
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Grab a set of heavy weights, and check out one of my FAVORITE total body strength workouts below! ⁣
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Complete 4 sets of each exercise… 12 reps EACH time! ⁣
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1. SQUAT WITH OVERHEAD SHOULDER PRESS⁣
2. SUMO SQUAT WITH BICEP CURL⁣
3. LUNGE WITH OBLIQUE TWIST⁣
4. RENEGADE ROWS IN PLANK⁣
5. LUNGE TO FRONT RAISE⁣
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Want a video demonstration of each exercise?  Quickly search each exercise in YouTube. ⁣
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What is YOUR favorite strength training move?  Share it below in the comments!