I know what you’re thinking… Don’t my clients HATE their bodies and isn’t that why they want to lose weight???‼️

Nope, not even CLOSE!


My clients who achieve the BEST results are the ones who love themselves SO MUCH that they know want a healthier life for themselves. They understand that deep down they DESERVE to treat their bodies better. And they understand that by treating their bodies better, they FEEL better.

Here’s the TRUTH: If you HATE your body you will always struggle to lose weight because every single one of your actions will come from a place of hate and desperation. 😩

I need to deprive and punish myself in order to lose it.”

In order to lose weight successfully for the rest of your life, you have to LOVE and RESPECT your body through every step of your journey.

Sure, maybe you weigh more than you’d like, or you have excess belly fat that you’d like to get rid of, but hating your body WILL NOT make it ANY easier to change!

If you struggle to LOVE your body, here’s how to change:

Every single day, write down 1-3 positive affirmations about your body.

Here are some questions you can answer in your affirmations:

What does your body allow you to do on a daily basis?
What are you grateful that your body does?
How does your body FEEL when you fuel it with nutrients?
Finish this statement: My body is beautiful because ___.
What does having a strong body mean to you?

The SECRET to loving your body is to reframe how you THINK about yourself… And by writing or speaking positive affirmations about yourself, you are brainwashing yourself into LOVING your body.

What is ONE positive affirmation you are writing about your body today?