HECK YES YOU CAN! 

I'm being serious.  

The *ONLY* way that you can sustainably lose weight and keep it off long-term is by developing healthy nutrition habits, and a healthy relationship with food, that are strong enough to keep you fit, but also flexible enough so you ENJOY life!

To maintain your current weight, focus on eating nutritious, whole foods at LEAST 80% of the time.  Examples of nutritious foods include lean protein (like turkey or chicken breast), vegetables, fruits, and smart carbs (like sweet potatoes, brown rice, or quinoa).  

Allow yourself to indulge in your favorite "fun" foods NO MORE than 20% of the time.  

If you're hoping to lose weight, I encourage you to follow a similar plan, but make it more conservative.  Try to eat whole, nutritious foods 90-95% of the time, while still allowing yourself to indulge in your favorite treats (or drinks) 5-10% of the time. 

Always remember that the best way to permanently lose weight and lead a healthy life is NOT to completely cut out certain foods or food groups.  

If you're trying to lose weight but currently feel STUCK, and if you're looking for the support, accountability, and motivation to create a realistic nutrition plan that you can stick with, click here to book a free consultation call with me!