This workout is PERFECT for you to complete at work or at home!  

It doesn't require any equipment.  You can take 5 minutes or 60 minutes to complete this workout.  Complete as many cards as you can in the time you have to exercise. 

Plus, if you travel often for work or for pleasure, it's super convenient to complete in your hotel room! 

If you're looking for more free workouts, be sure to join my Facebook Group for Women here!