MANY women that I encounter struggle with black and white thinking when it comes to eating healthy.

Black and white thinking, or the all-or-nothing mentality, refers to eating one not-so-nutritious food and feeling like you are a complete failure…

And then sabotaging yourself by continuing to eat unhealthy.

The next time you find yourself struggling with the all-or-nothing mentality, remember the examples in this video… And remember that you DO have the power to change your behaviors and mindset!