Are you ready to change your habits and get REAL results for good?

Perfect, then let me start by telling you a story… A few years ago, my personal training client Natalie came to me frustrated and upset.  After working together for 3 months with weekly personal training sessions in the gym, she hadn't lost any weight.  One session, she asked: "Can we ONLY focus on abs during our next session together?  I want to get that 6 pack ready for summer!"

Here's the catch though--she had JUST finished telling me how she ate pizza for lunch that day and fried chicken for dinner before she asked me that question...

When it comes down to it, the issue WASN'T that Natalie needed to do more ab exercises.  In fact, she was already working out 4-5 times a week, which is plenty of time to see results!  The main reason that Natalie wasn't seeing the results she hoped for (and wanting to focus on abs) was because she lacked the nutritional habits to help her lose weight.   

Have you ever felt like Natalie?  I'm talking about spending hours a week exercising WITHOUT seeing any results?

Believe me, I get it.  In fact, I've helped hundreds of women out of this predicament.  

Losing weight ISN'T about wasting hours a week in the gym, nor is it about starving yourself silly!  Instead, it IS about creating healthy, sustainable habits that actually get you RESULTS.  So let me ask you this…

Are you a busy woman ready to take control of your health, body, and fitness?  

Are you ready to implement long-lasting, healthy habits and exercise into your busy schedule, so you can lose weight WITHOUT strict diets or rules?

Are you ready to incorporate new habits that lead to amazing results, physically and mentally?

Are you ready to QUIT DIETING, once and for all, while still seeing the results you desire?!

If you answered YES to any of these questions, I'm happy to introduce you to the 16-week Healthy Habits Nutrition & Exercise Program!  


Here’s a rundown of what the program is all about:

Never diet again.

Instead of another complex diet program to follow, get ready to have one less thing to worry about. I’ll sweat the details so you can breathe easily and focus only on the next step in front of you.  Think small, daily habits and lessons that you complete online or on your smartphone, instead of meal plans or “off limit” foods.

Small practices. Massive results!

We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature, that last a lifetime, AND give you the body you want.

Nutrition and fitness that fit into your life.

We’ll start with YOU — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better, all within the context of your real, everyday life.

Guidance and support every step of the journey!

I am there for you every step of the way to give you accountability, direction, and support. I will help you stay consistent, no matter what life throws at you.

Backed by science. Proven with real people.

The coaching methods & program I use have been tested and proven with nearly 50,000 clients to date. The creators of the program and I are constantly tweaking and improving the program based on the latest in nutrition, exercise, and psychology research.

A year's worth of habits, workouts, support, motivation, and accountability.

The complete Gold Weight Loss Program is a 12-month program.  However, I don't make you sign a year-long contact.  A 4-month commitment (16 weeks) is required to start the program, but after that time, you can make a decision to stop the program at any point along the journey.  You may wonder why 12 months?  You've probably tried the too much, too fast approach before to lose weight. And let me guess, that got you short-term results and NOTHING long-term.  By focusing on one habit at a time over the course of a year, there's over an 80% chance that you will succeed.  Try to tackle two habits at once, and your chances of success drop drastically--to below 30%!  Plus, throughout the course of the year, I can help you stay on track through holidays, family vacations, and any stressful situation that may pop up.  

In addition, the program incorporates daily workouts into your lifestyle:

Each day, you will have the ability to choose from a menu of 4 options, depending on the time you have available or your ability to get to the gym:

1) The full workout

2) A shortened 30-min version of the workout

3) An at-home version of the workout

4) Doing my own thing (e.g. taking a spin class, hiking, or doing your own workout)

For each individual exercise, on any given day, you also have the ability to choose an appropriate progression (harder) or regression (easier) exercise, based on skill level, injury/pain, or any other need. You can mark off whether you've done the exercise for the day via the habit cards.

Check out this video for more information about the program:


Are you ready to...

  • Learn healthy habits that are sustainable, no matter WHAT life throws at you?!  The changes (and results) you make to your diet are long lasting, unlike a fad diet.

  • Learn safe, fun exercises that fit into YOUR life!?  Instead of exercise becoming a hassle; it becomes something you look forward too!

  • Lose weight and KEEP the weight off long-term?

The Gold Weight Loss Program includes:

  • Bi-weekly (2x/month) 30 minute coaching calls, where we will discuss your weekly habits, and more importantly, your roadblocks, so that we are constantly in sync with each other, and progressing towards your weight loss goals together as a team.  By discussing your roadblocks, we can work together to find ways to push through your setbacks.

  • Your own private account within ProCoach, a habit-based nutrition program created by the leaders in the nutrition world: Precision Nutrition.  It is tailored specifically to your body composition, food preferences, and goals.  Complete with daily lessons, practices, habits, and check-ins with me, so you’re set up for nutritional success from Day 1 with personalized support and daily access to me.

  • General workouts created with your body, goals and physical history in mind, delivered directly to your smartphone.  Together, we’ll build a foundation for exercise based on what your schedule allows, so exercise becomes a part of your life you enjoy, rather than a hassle.

  • Weekly check-ins and unlimited support through Pro Coach Messenger or Voxer, so you feel supported and motivated the entire time.  I’ll help to hold you accountable when life throws you a curveball, and will celebrate every win along your journey.

Investment in the program:

For less than the cost of a high-end monthly gym membership, you can receive ALL of the personalized structure and support that actually fits you and your life, which helps you get results for good!

$199 per month

Click here to book a complementary discovery call, where we can talk about how I can support you in creating food, fitness, and foundational habits that lead to the body, mind, and life you've always desired.