Ready to IMPROVE your confidence and really SHINE? health and fitness, life lessons, weight lossSarah Pelc GracaMarch 10, 2019weight loss, confidence, emotional eating Comment
My BEST Secret about how to exercise to lose weight! workouts, health and fitness, life lessons, weight lossSarah Pelc GracaFebruary 26, 2019fitness, workout, weight loss
Results? Or Excuses? life lessons, health and fitness, weight lossSarah Pelc GracaFebruary 12, 2019weight loss, healthy habits, emotional eating, stress eating
The Top 3 Reasons Women Struggle to Lose Weight life lessons, health and fitness, weight lossSarah Pelc GracaJanuary 21, 2019weight loss, healthy habits, nutrition, no diet, diet free life
Stop "SHOULD-ING" on yourself! 💩 health and fitness, Nutrition, weight loss, life lessonsSarah Pelc GracaJanuary 13, 2019weight loss, healthy habits, life metaphor
3 AT-HOME workouts that require NO equipment! weight loss, workouts, health and fitnessSarah Pelc GracaDecember 30, 2018fitness, workout, core workout
Expectations vs. Reality of Weight Loss life lessons, health and fitness, weight lossSarah Pelc GracaDecember 4, 2018healthy habits, weight loss
4 Ways to Stay Healthy on Thanksgiving Nutrition, weight loss, health and fitness, life lessonsSarah Pelc GracaNovember 15, 2018nutrition, thanksgiving, weight loss, healthy meals
Festive Fall *HEALTHIER* Pumpkin Brownies! Recipes, Nutrition, weight lossSarah Pelc GracaOctober 31, 2018healthy meals, weight loss, nutrition
4 Ways to CONQUER Meal Prep! health and fitness, life lessons, Nutrition, Recipes, weight lossSarah Pelc GracaJune 28, 2018nutrition
5 Easy Ways to Quit the Weekend BINGE! weight lossSarah Pelc GracaJune 13, 2018nutrition, healthy habits, health, fitness, healthy snacks
3 Healthy Meal Choices for when you're feeling LAZY! Recipes, health and fitness, weight loss, NutritionSarah Pelc GracaMay 15, 2018healthy meals, nutrition, healthy habits, recipes
Can you lose weight and STILL enjoy your life? health and fitness, life lessons, weight lossSarah Pelc GracaApril 11, 2018nutrition