This little secret is one that many of my clients and those in their weight loss journey seem to easily forget...
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Are you ready for it!?

In 5 years, it won’t matter what you weighed today!
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Instead here’s what WILL matter in 5 years:⁣⁣
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You’ve learned how to maintain a weight where you feel healthy, confident, and energized ✅⁣⁣
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You don’t feel deprived because you’ve learned how to incorporate your favorite foods and drinks into your life ✅⁣⁣
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You’re setting yourself up to lead a healthy life long-term, because you know how to fuel your body with the proper nutrients you need to thrive ✅⁣⁣
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You’ve learned how to cope with stress, emotions, and boredom without food ✅⁣⁣
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You no longer feel guilt and shame while enjoying food. You’ve found true food freedom with ALL food choices, including nutritious and non-nutritious choices ✅⁣⁣
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You’ve learned how to incorporate healthy foods *most* of the time into your daily life without adding stress to your busy schedule ✅⁣⁣

Let's STOP putting so much emphasis on how quickly you lose weight, and START focusing on implementing healthy strategies that will serve you for the rest of your life instead! ⁣⁣
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Do you agree with me, that how you lose weight is more important than how quickly it comes off?